Inefficient hip mobility leaves you with “increased risk of injury and decreased running economy - which is important in nearly every sport with the exception of something like golf or bowling, which require hip mobility for reasons other than running,” said Ellen Isaac, D.P.T. She added, “If your hip mobility is limited, it could put excess strain on other joints nearby, such as the back or knees.” Poor hip mobility can also lead to muscle strains and sprains as well as poor use of muscles, leading to weaknesses that can have a domino effect of poor quality on daily activities such as walking around and carrying groceries, Williams said.įor sports, hip mobility is particularly important “for activities like weight training, golfing, or sports that require a person to change directions quickly like soccer, basketball, or football,” said Carol Mack, D.P.T. Keep your shoulders relaxed and your arms down by your side. “If you lack hip mobility, it is more likely that you are compensating for it with your lower back.” This, he added, can be the cause of low back pain. Start by lying down with your knees bent, your feet flat on the floor, and your legs hip-width apart. “When you have less mobility at a mobile joint, the body adapts one of your stable joints and makes it more mobile,” he said. These waist and hips exercises will show you how to get wider hips and a small waist from. For example, you have a mobile foot and a stable knee. Get a smaller waist and bigger hips in 14 days at home with this 8 minute home workout. Your body “is constructed in alternating mobile and stable joints,” Williams said.
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